Counselling in London & St. Thomas

What Counselling and Psychotherapy Can Help With

Counselling provides a structured, confidential space to work through challenges that are affecting your mental health, relationships, or daily life. Whether you are navigating anxiety, depression, relationship conflict, trauma, or a difficult life transition, the process involves exploring patterns, building insight, and developing practical ways forward.

Psychotherapy goes deeper into the underlying causes of persistent emotional or behavioural difficulties. It is typically longer-term and suited to people dealing with complex trauma, chronic mental health conditions, identity questions, or concerns that have not resolved through other means.

Both approaches are collaborative and paced to your goals, not a fixed program.

Counselling Services Offered by Darryl DeRoches, MSW RSW

Darryl DeRoches is a Registered Social Worker and Psychotherapist with over 25 years of experience. He works with individuals and couples across a wide range of concerns, drawing from trauma-informed and mindfulness-based approaches adapted to each person's situation.

Services available in London, St. Thomas, and online across Ontario:

Individual therapy and counselling for anxiety, depression, emotional stress, life transitions, identity, and personal growth
Couples counselling focused on communication, connection, and understanding relationship patterns
Family counselling for families navigating conflict, change, or communication difficulties

Additional areas of focus include trauma-informed counselling, therapy for anxiety and depression, and support for neurodivergence, chronic illness, first responder mental health, and identity exploration. The practice is inclusive and affirming for clients from LGBTQ2S+ and ethically non-monogamous communities.

Online and virtual counselling is available to clients across Ontario who prefer to meet remotely

How Darryl Approaches Counselling

Darryl's practice is built on the therapeutic relationship as a foundation for meaningful change. He draws from trauma-informed frameworks and a mindfulness-based perspective, adapting the approach to what each client actually needs rather than applying a fixed method.

Sessions are collaborative and available in both short-term and longer-term formats depending on what you are working through. Darryl sees his work as a service and brings genuine curiosity and presence to each session. You can learn more about his background, training, and clinical focus on the About page.

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What to Expect

Counselling in London, St. Thomas, and Online Across Ontario

Book Your First Appointment

Schedule directly through the online booking page at either the St. Thomas office (141 Wellington Street, 2nd Floor) or the London office (408 Queens Avenue, Office 203). Virtual appointments are also available for clients anywhere in Ontario.

Talk Through What Brought You In

Your first session is a conversation, not an assessment. You will have space to share what you are dealing with, what you are hoping to get from counselling, and any questions you have about the process. No prior experience with therapy is required.

Build a Plan Together

From there, Darryl will work with you to shape the focus and pace of your sessions based on your goals. Counselling is collaborative from the start, and there is no obligation to commit before you feel ready.

Counselling

I am a Registered Social Worker and Psychotherapist with over 25 years experience in the field. I am innately curious about people, human nature and the human condition. I strive to be present for my clients and see my work with them as service and that being of service to people is a true calling. I approach my work with clients from a holistic perspective and I utilize a Mindfulness approach in our work together. I truly believe that the therapeutic relationship is a crucible for true change and understanding in our lives. Are you ready to do the work? You’re not alone. Let’s do this.

Darryl DeRoches

Common Questions About Counselling

Is counselling the same as psychotherapy?

In Ontario, both terms are often used interchangeably in a private practice setting. Counselling tends to describe shorter-term, goal-focused support. Psychotherapy involves deeper, longer-term exploration of persistent emotional or behavioural patterns. Darryl is qualified to offer both.

How long does counselling take?

It depends entirely on what you are working through. Some clients benefit from a focused block of 6 to 10 sessions. Others engage in longer-term work over months or years. This is determined collaboratively based on your goals and how things progress.

Do you offer online counselling?

Yes. Virtual counselling sessions are available to clients across Ontario via secure video. The process and structure are the same as in-person sessions.

Is counselling covered by insurance?

Many extended health benefit plans cover sessions with a Registered Social Worker. Coverage varies by plan. Clients are encouraged to check with their insurer before booking.

Book a Counselling Session in London or St. Thomas

Darryl DeRoches is accepting new clients at both the London and St. Thomas locations, as well as online across Ontario.

To get started, book directly through the online booking page or reach out via the contact page if you have questions before scheduling. Darryl has been providing counselling and psychotherapy in the London and St. Thomas area for over 25 years.

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